Thursday July 5, 2018

July 5, 2018

 

SWOD:

3x12.(6/6) front rack lunges (stay light) 

 

4x10 weighted back extensions 

 

WOD: (not for time )

15 hollow body to tuck sit-ups 

20 hollow rocks 

1 min plank 

4 rounds

rest as needed between rounds

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