Thursday July 5, 2018

SWOD:
3x12.(6/6) front rack lunges (stay light)
4x10 weighted back extensions
WOD: (not for time )
15 hollow body to tuck sit-ups
20 hollow rocks
1 min plank
4 rounds
rest as needed between rounds
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SWOD:
3x12.(6/6) front rack lunges (stay light)
4x10 weighted back extensions
WOD: (not for time )
15 hollow body to tuck sit-ups
20 hollow rocks
1 min plank
4 rounds
rest as needed between rounds