Monday July 9, 2018

SWOD:
1 Power clean + 1 Hang power clean
2@55,65
1@75
Back squats
5@70,75,80
2x2@85
WOD:
3 squat cleans 185/125
6 bar facing burpees
12 ttb
7 rds
1 min break between rds
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SWOD:
1 Power clean + 1 Hang power clean
2@55,65
1@75
Back squats
5@70,75,80
2x2@85
WOD:
3 squat cleans 185/125
6 bar facing burpees
12 ttb
7 rds
1 min break between rds