Tuesday July 10, 2018

July 10, 2018

 

SWOD:

Push press 

6x2,4x1 go for a Max 

 

Snatch 

3 position snatch 

1@55,65,75 

 

WOD:

Tabata This 

1-Hollow rocks 

2-Superman 

3-weighted planks 

4-double unders 

1 min break between tabatas

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