Tuesday July 10, 2018

SWOD:
Push press
6x2,4x1 go for a Max
Snatch
3 position snatch
1@55,65,75
WOD:
Tabata This
1-Hollow rocks
2-Superman
3-weighted planks
4-double unders
1 min break between tabatas
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SWOD:
Push press
6x2,4x1 go for a Max
Snatch
3 position snatch
1@55,65,75
WOD:
Tabata This
1-Hollow rocks
2-Superman
3-weighted planks
4-double unders
1 min break between tabatas