Wednesday July 11, 2018

July 11, 2018

WOD: Teams of 2

4 Alternating Rounds (Alternate the run) 

200 Meter Run  

30 Synchronized Air Squats 

Into: 

6 Alternating Rounds 

9 Deadlifts 

6 Burpee Over-the-Bar 

3 Squat Cleans 

Into :

50 Calorie Bike 

30 Synchronized Air Squats

30 Calorie Row 

30 Synchronized Air Squats 

10 Squat Cleans 

30 Synchronized Air Squats

 

Rx: 225/155, Intermediate: 185/130 Scaled: 135/95 

Scale further as needed.

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon