Wednesday July 11, 2018


WOD: Teams of 2

4 Alternating Rounds (Alternate the run)

200 Meter Run

30 Synchronized Air Squats

Into:

6 Alternating Rounds

9 Deadlifts

6 Burpee Over-the-Bar

3 Squat Cleans

Into :

50 Calorie Bike

30 Synchronized Air Squats

30 Calorie Row

30 Synchronized Air Squats

10 Squat Cleans

30 Synchronized Air Squats

Rx: 225/155, Intermediate: 185/130 Scaled: 135/95

Scale further as needed.

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