Thursday July 12, 2018

July 12, 2018

 

Warm up: 

3 min bike 

10 push ups 

10 ring rows 

20 tuck sit ups 

2 min row 

10

10 

10 

1 min double unders 

10

10

10 

 

WOD:

45 strict presses 75/55# 

75 pull ups 

60 push presses 

60 C2B pull ups 

75 push jerks 

45 TTB

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