Thursday July 12, 2018
Warm up:
3 min bike
10 push ups
10 ring rows
20 tuck sit ups
2 min row
10
10
10
1 min double unders
10
10
10
WOD:
45 strict presses 75/55#
75 pull ups
60 push presses
60 C2B pull ups
75 push jerks
45 TTB
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