Thursday July 12, 2018


Warm up:

3 min bike

10 push ups

10 ring rows

20 tuck sit ups

2 min row

10

10

10

1 min double unders

10

10

10

WOD:

45 strict presses 75/55#

75 pull ups

60 push presses

60 C2B pull ups

75 push jerks

45 TTB

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