Friday July 13, 2018


SWOD:

Snatch

Go for a heavy single

Front squats

4@60,70, 2x4@75

WOD:

1 min Max cal skiers

30 sec break

1 min Max cal bike

30 sec break

1 min Max cal row

30 sec break

200 mts run

1 min break

3 rds

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