Friday July 13, 2018

July 13, 2018

 

SWOD:

Snatch 

Go for a heavy single 

Front squats 

4@60,70, 2x4@75

 

WOD:

1 min Max cal skiers 

30 sec break 

1 min Max cal bike 

30 sec break 

1 min Max cal row 

30 sec break 

200 mts run 

1 min break 

3 rds

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