Friday July 13, 2018

SWOD:
Snatch
Go for a heavy single
Front squats
4@60,70, 2x4@75
WOD:
1 min Max cal skiers
30 sec break
1 min Max cal bike
30 sec break
1 min Max cal row
30 sec break
200 mts run
1 min break
3 rds
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SWOD:
Snatch
Go for a heavy single
Front squats
4@60,70, 2x4@75
WOD:
1 min Max cal skiers
30 sec break
1 min Max cal bike
30 sec break
1 min Max cal row
30 sec break
200 mts run
1 min break
3 rds