Tuesday July 17, 2018


SWOD:

Split jerk

3@75, 2@80,2@85, 3x1 go for a heavy single

Power snatch

3@55,65,75

WOD:

7 min amrap

25 double unders

10 ttb

3 min Rest

7 min amrap

10 wall balls 20/14

15 bsu

Accessory

400 mts farmer carry 2 kB of 70/55 or scale properly

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