Tuesday July 17, 2018

SWOD:
Split jerk
3@75, 2@80,2@85, 3x1 go for a heavy single
Power snatch
3@55,65,75
WOD:
7 min amrap
25 double unders
10 ttb
3 min Rest
7 min amrap
10 wall balls 20/14
15 bsu
Accessory
400 mts farmer carry 2 kB of 70/55 or scale properly