Wednesday July 18, 2018

WOD: 2 min row 1 min. break 1 min. bike 3 rounds Accessory: 16 Bulgarian lunges(8,8) 16 goblet squats 3 giant rounds
10 straddle good mornings 3 rounds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD: 2 min row 1 min. break 1 min. bike 3 rounds Accessory: 16 Bulgarian lunges(8,8) 16 goblet squats 3 giant rounds
10 straddle good mornings 3 rounds