Thursday July 19, 2018

SWOD: complex 8X1 1 push presss+1 push jerk+1 split jerk WOD: 10 wall walks 15 strict pull ups 10 box jumps 30/24 3 rounds
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SWOD: complex 8X1 1 push presss+1 push jerk+1 split jerk WOD: 10 wall walks 15 strict pull ups 10 box jumps 30/24 3 rounds