Friday July 20, 2018

SWOD: front squats 4X50,60,65,2X4@70 push press 5X3 WOD: 1 mile run 5 min. break 800m run 3 min. break 400m run
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SWOD: front squats 4X50,60,65,2X4@70 push press 5X3 WOD: 1 mile run 5 min. break 800m run 3 min. break 400m run