Monday July 23, 2018

SWOD:
Hang power clean
2x3@50,2x3@60
Front squats
5@50,60,65,70
WOD:
20 min amrap
9 hspu
12 C2b pull ups
18 pistols
36 double unders
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SWOD:
Hang power clean
2x3@50,2x3@60
Front squats
5@50,60,65,70
WOD:
20 min amrap
9 hspu
12 C2b pull ups
18 pistols
36 double unders