Tuesday July 24, 2018


SWOD:

Power snatches

2x3@50,2x3@60

Emom for

3 split jerks

1-2 @50

3-4@60

5@65

6-7@70

WOD:

3 rds of Cindy

30 V-ups

3 rds of Cindy

60 hollow rocks

3 rds of Cindy

Accessory:

One hand over head walking

3x100’ (50’ right hand/50’ left)

( can be one kB or db)

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