Wednesday July 25, 2018

WOD:
250 row
30 sec break
250 ski
30 sec break
250 row
3 rds 2 min between rounds
Accessory:
3x20 front rack lunges (weighted)
4x10 suitcase deadlift (5/5)
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WOD:
250 row
30 sec break
250 ski
30 sec break
250 row
3 rds 2 min between rounds
Accessory:
3x20 front rack lunges (weighted)
4x10 suitcase deadlift (5/5)