Thursday July 26, 2018


SWOD:

Squat snatches

3@50,60,2x3@65

Squat clean and jerk

2x3@50,2x2@60,

2x2@65

WOD: 1

15 snatches 135/95

400 run

15 Clean and jerk

400 run

WOD: 2

21-15-9

Deadlift 135/95

60 double unders after every rd

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