Thursday July 26, 2018
SWOD:
Squat snatches
3@50,60,2x3@65
Squat clean and jerk
2x3@50,2x2@60,
2x2@65
WOD: 1
15 snatches 135/95
400 run
15 Clean and jerk
400 run
WOD: 2
21-15-9
Deadlift 135/95
60 double unders after every rd
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