Friday July 27, 2018


SWOD:

Back squats

2x5@60,2x5@70

WOD:

1 min bike calories

1 min burpees

1 min wall balls 20/14

1 min box jumps over 24/20

1 min break

3 rds

Accessory:

4x20 bicep curls (barbell)

2x20 reverse fly (with crossover symmetry)

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