Friday July 27, 2018
SWOD:
Back squats
2x5@60,2x5@70
WOD:
1 min bike calories
1 min burpees
1 min wall balls 20/14
1 min box jumps over 24/20
1 min break
3 rds
Accessory:
4x20 bicep curls (barbell)
2x20 reverse fly (with crossover symmetry)
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