Saturday July 28, 2018

LAKE WOD 2018:
SWIM TO BUOY
*(OR RUN TO CONE)
TEAMS OF 2 (24 EACH)
48 BUDDY CARRY
SQUAT
48 PUSH UP
48 TUCK SIT UP
48 SPLIT LUNGE
48 BURPEES
RUN TO CONE
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LAKE WOD 2018:
SWIM TO BUOY
*(OR RUN TO CONE)
TEAMS OF 2 (24 EACH)
48 BUDDY CARRY
SQUAT
48 PUSH UP
48 TUCK SIT UP
48 SPLIT LUNGE
48 BURPEES
RUN TO CONE