Monday July 30, 2018

SWOD:
1 Hang power clean + 2 power clean
1@50,60,65,70
Front squats
3@60,70,80,85
2x1@90
WOD:
10 ttb
10 alternating kB snatches 55/35
15/12 cal row
3 rds
*2 min break
2 rounds
*1 min break
1 round
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SWOD:
1 Hang power clean + 2 power clean
1@50,60,65,70
Front squats
3@60,70,80,85
2x1@90
WOD:
10 ttb
10 alternating kB snatches 55/35
15/12 cal row
3 rds
*2 min break
2 rounds
*1 min break
1 round