Monday July 30, 2018


SWOD:

1 Hang power clean + 2 power clean

1@50,60,65,70

Front squats

3@60,70,80,85

2x1@90

WOD:

10 ttb

10 alternating kB snatches 55/35

15/12 cal row

3 rds

*2 min break

2 rounds

*1 min break

1 round

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