Tuesday July 31, 2018

July 31, 2018

 

SWOD:

3 position snatch 

1@50,60,70 

 

Behind the neck split jerk 

6x2 work  for a challenging double

 

WOD:

12/9 cal ski 

9 hspu 

5 power clean 185/125

3 rds 

 

Rest as needed 

 

1 mile row 

1 mile bike 

800 run

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