Tuesday July 31, 2018

SWOD:
3 position snatch
1@50,60,70
Behind the neck split jerk
6x2 work for a challenging double
WOD:
12/9 cal ski
9 hspu
5 power clean 185/125
3 rds
Rest as needed
1 mile row
1 mile bike
800 run
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SWOD:
3 position snatch
1@50,60,70
Behind the neck split jerk
6x2 work for a challenging double
WOD:
12/9 cal ski
9 hspu
5 power clean 185/125
3 rds
Rest as needed
1 mile row
1 mile bike
800 run