Wednesday August 1, 2018


WOD:

4 min amrap

12 thrusters 95/65

9 pull ups

1 min break

4 min amrap

10 deadlift 185/125

7 burpees over bar

1 min break

4 min amrap

12 Front squats 95/65

30 double unders

Accessory:

20 front rack lunges

100 mts light run

3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon