Thursday August 2, 2018

SWOD:
Push presses
5x2 go for a heavy double
WOD:
9 min amrap
2 V-ups
2 ttb
2 push ups
2 dumbbell presses (one dumbbell) 50/35
4
4
4
4
So far so on
Accessory
2 legless rope climbs
10 lateral box step ups
3 rds
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SWOD:
Push presses
5x2 go for a heavy double
WOD:
9 min amrap
2 V-ups
2 ttb
2 push ups
2 dumbbell presses (one dumbbell) 50/35
4
4
4
4
So far so on
Accessory
2 legless rope climbs
10 lateral box step ups
3 rds