Thursday August 2, 2018


SWOD:

Push presses

5x2 go for a heavy double

WOD:

9 min amrap

2 V-ups

2 ttb

2 push ups

2 dumbbell presses (one dumbbell) 50/35

4

4

4

4

So far so on

Accessory

2 legless rope climbs

10 lateral box step ups

3 rds

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