Friday August 3, 2018

August 3, 2018

 

SWOD:

Snatch 

7x1 heavy for the day 

Back squats 

4@60,65,70,75

 

 

WOD:

10 cal ski 

10 deadlift 225/155

3 rds 

 

Rest as needed 

 

800 mts run 

2 min break 

2x400 mts run (1 min break between 400) 

2 min break 

3x200 mts run ( 1 min break between 200)

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