Monday August 6, 2018

SWOD:
Back squats
3@70,75,80,85,90
Power Clean
3@70,75,80
WOD:
Emom for 12 min (4 rds)
1- 15 deadlift 185/125
2- 20 wall balls 20/14
3- 30 double unders
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SWOD:
Back squats
3@70,75,80,85,90
Power Clean
3@70,75,80
WOD:
Emom for 12 min (4 rds)
1- 15 deadlift 185/125
2- 20 wall balls 20/14
3- 30 double unders