Tuesday August 7, 2018

SWOD:
7x3 OHS work on positioning
Push presses
5x3 go for a heavy triplet
WOD:
12 ttb
10 ring dips
8 pull ups
6 strict hspu
6 rds
Accessory:
3x1 min hollow hold
3x1 min plank hold
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SWOD:
7x3 OHS work on positioning
Push presses
5x3 go for a heavy triplet
WOD:
12 ttb
10 ring dips
8 pull ups
6 strict hspu
6 rds
Accessory:
3x1 min hollow hold
3x1 min plank hold