Wednesday August 8, 2018


WOD: 30 cal bike

10 burpees over bar

10 front rack lunges in place 135/95

2 min break

20 cal bike

15 burpees over bar

10 front rack lunges in place 155/105

2 min break

10 cal bike

20 burpee over bar

10 front rack lunges in place 175/115

Accessory:

3x15 kB deadlift

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