Wednesday August 8, 2018

August 8, 2018

 

WOD:
30 cal bike 

10 burpees over bar

10 front rack lunges in place 135/95

2 min break 

20 cal bike 

15 burpees over bar 

10 front rack lunges in place 155/105 

2 min break 

10 cal bike 

20 burpee over bar 

10 front rack lunges in place 175/115

 

Accessory:

3x15 kB deadlift

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