Wednesday August 8, 2018

WOD: 30 cal bike
10 burpees over bar
10 front rack lunges in place 135/95
2 min break
20 cal bike
15 burpees over bar
10 front rack lunges in place 155/105
2 min break
10 cal bike
20 burpee over bar
10 front rack lunges in place 175/115
Accessory:
3x15 kB deadlift