Thursday August 9, 2018

August 9, 2018

 

SWOD:

3x6 BB TGU

 

Not for time 

5 kick to handstand ( wall or free) 

10 strict TTB

10 parallels passes through 

5 strict pull ups 

4 rds 

 

WOD:

3x400 mts run 

90 sec break between rds

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