Thursday August 9, 2018

SWOD:
3x6 BB TGU
Not for time
5 kick to handstand ( wall or free)
10 strict TTB
10 parallels passes through
5 strict pull ups
4 rds
WOD:
3x400 mts run
90 sec break between rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
3x6 BB TGU
Not for time
5 kick to handstand ( wall or free)
10 strict TTB
10 parallels passes through
5 strict pull ups
4 rds
WOD:
3x400 mts run
90 sec break between rds