Friday August 10, 2018

SWOD:
15 min to work on a heavy snatch for the day
WOD:
12 deadlift 135/95
9 hang clean
6 cal bike
2 rds
Into
12 deadlift 135/95
9 hang clean
6 cal ski
Into
12 deadlift 135/95
9 hang clean
6 cal rower
2 rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
15 min to work on a heavy snatch for the day
WOD:
12 deadlift 135/95
9 hang clean
6 cal bike
2 rds
Into
12 deadlift 135/95
9 hang clean
6 cal ski
Into
12 deadlift 135/95
9 hang clean
6 cal rower
2 rds