Friday August 10, 2018

August 10, 2018

 

SWOD:

15 min to work on a heavy snatch for the day 

 

WOD:

12 deadlift 135/95 

9 hang clean 

6 cal bike 

2 rds 

Into 

12 deadlift 135/95 

9 hang clean 

6 cal ski

Into 

12 deadlift 135/95 

9 hang clean 

6 cal rower 

2 rds

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