Friday August 10, 2018


SWOD:

15 min to work on a heavy snatch for the day

WOD:

12 deadlift 135/95

9 hang clean

6 cal bike

2 rds

Into

12 deadlift 135/95

9 hang clean

6 cal ski

Into

12 deadlift 135/95

9 hang clean

6 cal rower

2 rds

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