Monday August 13, 2018

August 13, 2018

 

SWOD:

Snatch 

3@60,70,75,80

 

Front squats 

3@70,80,85

2x2@90 

 

WOD:

15 deadlift 185/125

10 goblet squats 55/35

5 burpees over bar 

5 rds

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