Tuesday August 14, 2018

August 14, 2018

 

SWOD:

3 Hang Power clean (just below knee) + 1 jerk @ 60,70,80 

 

WOD:

10 push presses 115/75

10 pull ups 

15 push ups 

15 ttb 

7 rds 

 

Accessory 

12  back extensions 

30 sec overhead KB hold each arm 

3 rds

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