Tuesday August 14, 2018

SWOD:
3 Hang Power clean (just below knee) + 1 jerk @ 60,70,80
WOD:
10 push presses 115/75
10 pull ups
15 push ups
15 ttb
7 rds
Accessory
12 back extensions
30 sec overhead KB hold each arm
3 rds
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SWOD:
3 Hang Power clean (just below knee) + 1 jerk @ 60,70,80
WOD:
10 push presses 115/75
10 pull ups
15 push ups
15 ttb
7 rds
Accessory
12 back extensions
30 sec overhead KB hold each arm
3 rds