Wednesday August 15, 2018

August 15, 2018

 

 

WOD:
Every 2 min for 8 min

(4rds)
12/9 cal bike 
25 double unders 
5 minute break 
Every 2 min for 8 min (4rds) 

15/12 cal row 
25 double unders 

SWOD:

3x18 walking lunges (barbell on back) 

4x8 GHD hamstring raises or 4x12 leg curls

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