Thursday August 16, 2018


SWOD:

20 reverse V-ups

20 hollow rocks

30 sec plank

2 rds

Then

30 tuck sit ups

30 sec plank

2 rds

WOD:

200 run

10 ring push ups

10 strict pull ups

400 run

20 ring push ups

20 strict pull ups

200 run

10 TGU 55/35

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