Thursday August 16, 2018
SWOD:
20 reverse V-ups
20 hollow rocks
30 sec plank
2 rds
Then
30 tuck sit ups
30 sec plank
2 rds
WOD:
200 run
10 ring push ups
10 strict pull ups
400 run
20 ring push ups
20 strict pull ups
200 run
10 TGU 55/35
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