Friday August 17, 2018


SWOD:

Back squats

5@60,65,70

Push presses

4x3 Challenging weight

WOD:

5 front squats 185/125

10 burpees over bar

10 box jumps 30/24”

30 double unders

5 front squats 185/125

10 burpees over bar

10 cal bike

30 double unders

4 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon