Tuesday August 21, 2018

August 21, 2018

 

SWOD:

Snatch balance 

6x3 

hang squat snatches 

5@50,3x3@60 

 

Split jerk 

5x2 work on technique 

 

WOD:

100 double unders 

30 pull ups 

10 burpees box jump over 30/24

100 double unders 

20 ch2b pull ups 

10 burpees box jump over 

100 double unders 

10 strict pull ups 

10 burpees box jump over

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon