Tuesday August 21, 2018

August 21, 2018

 

SWOD:

Snatch balance 

6x3 

hang squat snatches 

5@50,3x3@60 

 

Split jerk 

5x2 work on technique 

 

WOD:

100 double unders 

30 pull ups 

10 burpees box jump over 30/24

100 double unders 

20 ch2b pull ups 

10 burpees box jump over 

100 double unders 

10 strict pull ups 

10 burpees box jump over

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