Wednesday August 22, 2018

August 22, 2018

 

WOD:

1 min bike

20 air squats 

40 sec bike

10 air squats 

20 sec bike 

1 min break 

3 rds 

 

SWOD:

20 one arm dumbbell thruster 50/35 (10/10)

20 one arm overhead db lunges (10/10)

20 one arm db Single Legged Romanian Deadlift (10/10)

3 rds 

 

Accessory: 

3x1 min plank 

4x30 sec side plank (2 each side)

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