Wednesday August 22, 2018


WOD:

1 min bike

20 air squats

40 sec bike

10 air squats

20 sec bike

1 min break

3 rds

SWOD:

20 one arm dumbbell thruster 50/35 (10/10)

20 one arm overhead db lunges (10/10)

20 one arm db Single Legged Romanian Deadlift (10/10)

3 rds

Accessory:

3x1 min plank

4x30 sec side plank (2 each side)

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