Tuesday August 21, 2018


SWOD:

Snatch balance

6x3

hang squat snatches

5@50,3x3@60

Split jerk

5x2 work on technique

WOD:

100 double unders

30 pull ups

10 burpees box jump over 30/24

100 double unders

20 ch2b pull ups

10 burpees box jump over

100 double unders

10 strict pull ups

10 burpees box jump over

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