Thursday August 23, 2018

SWOD:
Back squats
4x5@60,5@70
WOD:
200 run
5 squat snatches 185/125
14 kB swings 55/35
4 rds
Accesory:
100 bsu
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SWOD:
Back squats
4x5@60,5@70
WOD:
200 run
5 squat snatches 185/125
14 kB swings 55/35
4 rds
Accesory:
100 bsu