Friday August 24, 2018

August 24, 2018

 

SWOD:

Strict presses 

7x3 work weight up 

 

WOD:

Emom for 24 min (4 rds) 

1- 10  front squats 95/65

2- 10 pull-ups 

3- 10 push presses 

4- 10 pull-ups 

5- 10 thruster 

6- 50 DU

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon